Caring For You Like Family
1110 W. Omaha St. Rapid City, SD
Instructor: Kari Guge completed the Stott Pilates Essential and Intermediate Reformer Courses in Denver, CO. She also has her B.S. in Wellness Management, has years of experience in personal training and group exercise classes. She also is the Marketing Coordinator for The Physical Therapy Center.
Pilates is a well-rounded discipline of exercise that utilizes body, mind and soul. The advantages improve the following:
* Core stabilization
* Overall strength
* Deep breathing strategies
* Reduce stress
* Graceful and efficient movement
Call today to for more information.